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The BIG Book of Gluten Free Recipes

 

 

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How to Adapt Recipes


You can adapt virtually any recipe to make it gluten free. Here are some guidelines to help you with your gluten free cooking:

Concentrate specifically on the ingredients in the recipe that need changing to make them gluten free.

Start with recipes with very little flour or gluten containing ingredients. Sometimes the flour can be left out all-together.

Serve simple fruit and vegetables while gaining skills. Think "omit" or "substitute" while reviewing a recipe. Perhaps mark problem ingredients in a recipe.

Avoid recipes that rely on convenience foods. Go back to the "from scratch" recipes the convenience food replaces.

Learn to make the basic sauces and gravies often used in casseroles and soups.

Look in a gluten-free cookbook or Lifeline for a similar recipe. Compare proportions, they are the key.

Flour and other ingredients that act as thickeners are compared to the amount of liquids in the recipe. Keep proportions nearly the same for your recipe. Given the same amount of liquid, it takes less starch to thicken than flour (cornstarch vs. corn flour).

Use commercial or home-made gluten-free substitutes. For example, gluten-free macaroni, bread and corn tortillas.

Keep your own gluten free cookbook and add to it as you go along.

Don't make anything more complicated than it already is. Keep it simple at first until you perfect the basics.

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