The
Cook-Book Collection

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Over 50 Cookbooks and Thousands
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How to
Adapt Recipes
You can adapt virtually any recipe to make it gluten
free. Here are some guidelines to help you with your
gluten free cooking:
Concentrate specifically on the ingredients in the
recipe that need changing to make them gluten free.
Start with
recipes with very little flour or gluten containing
ingredients. Sometimes the flour can be left out
all-together.
Serve simple
fruit and vegetables while gaining skills. Think "omit"
or "substitute" while reviewing a recipe. Perhaps mark
problem ingredients in a recipe.
Avoid
recipes that rely on convenience foods. Go back to the
"from scratch" recipes the convenience food replaces.
Learn to
make the basic sauces and gravies often used in
casseroles and soups.
Look in a
gluten-free cookbook or Lifeline for a similar recipe.
Compare proportions, they are the key.
Flour and
other ingredients that act as thickeners are compared to
the amount of liquids in the recipe. Keep proportions
nearly the same for your recipe. Given the same amount
of liquid, it takes less starch to thicken than flour
(cornstarch vs. corn flour).
Use
commercial or home-made gluten-free substitutes. For
example, gluten-free macaroni, bread and corn tortillas.
Keep your
own gluten free cookbook and add to it as you go along.
Don't make
anything more complicated than it already is. Keep it
simple at first until you perfect the basics.
This is an amazing
deal and is exclusive to 'Gluten-Free-Online'. If you have
any questions regarding this offer, please
contact me.