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The Essential
Gluten Free Guide by Peter
Tremayne
If you've just
been diagnosed with Celiac disease or need to avoid
gluten from your diet, this is a must read guide.
The Essential Gluten Free Guide is a
complete resource guide. It leads you by the hand
through a step by step action plan.
Inspired by listening to the
difficulties of fellow celiac sufferers, the book
provides you with a totally new way in dealing with the
problems of a gluten free diet.
The Essential
Gluten Free Guide provides
important resources and information for people on
gluten-free diets due to celiac disease, gluten
intolerance, dermatitis herpetiformis, wheat allergy and
other related conditions. The author has written the
definitive gluten-free guide.
The extensive
research behind this book will benefit everyone who
needs to be on a gluten-free diet. This is a must have
reference for every physician and patient who has to
deal with gluten-restriction in their life. A concise
resource with all the key information clinicians and
patients frequently need to get started.
It provides the reader with tools to
improve their quality of life as well as adhering to a
gluten and wheat free diet. The content includes
information about the history of celiac disease, an
explanation about the various techniques of diagnosis,
dos and don'ts about eating at home and out, an
immediate action plan, successful goal setting and
techniques to help you change.
"Think Different ... Act Different ...
Eat Different"
Click here for
more information about The Essential Gluten Free Guide.
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Wheat-Free, Worry-Free
By Danna Korn
Wheat-Free, Worry-Free is a practical, comprehensive, and
inspirational guide to living a wheat-free, gluten-free
lifestyle.
Millions of people are choosing to eliminate wheat and
gluten from their diets due to medical conditions such as
celiac disease (sprue), gluten intolerance, wheat allergies,
and autoimmune disorders.
Others believe that dietary intervention programs are
effective in reducing or eliminating behaviors associated
with autism, ADD, ADHD, and related syndromes. And yet still
others are eliminating wheat or gluten from their diets for
personal reasons.
Wheat-Free, Worry-Free answers the many questions that
people have concerning the unique challenges faced by those
on a wheat-free or gluten-free diet.
It helps take the fear out of eating, and teaches and
encourages people to deal with the wheat-free or gluten-free
lifestyle in an optimistic yet realistic manner.
Loaded with practical tips, recipes, menu suggestions,
and ideas for traveling and eating out, it also delves into
emotional issues, and the psychological implications of
dietary restrictions.
This work includes extensive research on several medical
conditions that require a wheat-free or gluten-free
lifestyle; in-depth nutritional information; and a
comprehensive, up-to-date Resource Directory that lists
contact information for hundreds of companies providing
products and services for those interested in exploring this
diet.
With its humorous, easy-to-read approach, Wheat-Free,
Worry-Free is the perfect book for anyone interested in
leading a happy, healthy, wheat-free, gluten-free life!
____________________________________________
 Let’s
Eat Out! Your Passport to Living Gluten
and Allergy Free
By Kim Koeller and Robert La France
484 pages - Paperback - Category: Celiac
Disease Books and gluten free books.
Let’s Eat Out! Your Passport to
Living Gluten and Allergy Free is
the first book dedicated to eating
around the corner and around the world
while managing ten food allergies
including: corn, dairy, eggs, fish,
gluten, peanuts, shellfish, soy, tree
nuts and wheat. At last! A book that
gives you the freedom to eat what you
want, where you want and when you want
with confidence and ease.
Imagine being able to go to any
restaurant, scan the menu, quickly spot
the safest choices and ask the right
questions to avoid gluten and other
hidden allergens in food preparation.
Imagine exploring more cuisines and
enjoying more meals than you ever
thought possible, armed with the right
knowledge.
Let’s Eat Out! Your Passport to Living
Gluten and Allergy Free provides you
with everything from delicious menu
items to order in 7 popular cuisines
(American Steak and Seafood, Chinese,
French, Indian, Italian, Mexican, and
Thai) to which questions to ask in
safely guiding your decisions.
Let’s Eat Out! offers you peace of mind
with less effort, enabling you to have
more fun. Inside you will find:
- The collaborative process of dining out.
- An approach to eating outside the home.
- The restaurant approach to handling
special dietary requests.
- 7 international cuisines outlining
traditional ingredients, gluten
awareness, allergy & dining
considerations and sample menus.
- 175+ savory menu item descriptions and
preparation requests.
- 65+ ingredient and preparation technique
descriptions with sample questions to
ask.
- 10+ allergen quick reference guides.
- 130+ snack and light meal ideas.
- 200+ breakfast and beverage suggestions.
- 300+ multi-lingual phrases.
- 50+ global airlines with special meal
options.
- 100+ product resources in 15 countries.
- 180+ international organizations…
All this and more to simplify your
gluten and allergy-free lifestyle, Let’s
Eat Out! also brings you the worldwide
insights and expertise of:
- 15 chefs and culinary experts.
- 10 health and medical professionals.
- 20 celiacs/coeliacs and individuals
impacted by food allergies.
____________________________________________
Living Gluten-Free For Dummies
By Danna Korn
Format: Paper
Pages: 384 Pages
Pub. Date: April 2006
This is a good
basic primer for
someone who is new
to the celiac scene
and feels
overwhelmed, or for
those stubborn
friends and
relatives who just
don't "get it" and
might be impressed
by the well known
Dummies name in
publishing. You
could say it's easy
to, er, digest (pun
intended).
This book stands
out in the detailed
chapters on Raising
Happy, Healthy,
Gluten-Free Kids,
Living and Loving
The Gluten-Free
Lifestyle and
especially in
Beating The Blues:
Overcoming Emotional
Obstacles. Danna's
optimism and
enthusiasm is very
contagious.
Definitely recommend
this book to the
next grouchy or
whiney gluten-free
dieter you meet!
The recipe
section will appeal
mostly to those who
aren't very well
acquainted with
their kitchen. This
is nice, since
eating gluten-free
usually means you
will end up cooking
more for yourself,
even if you don't
want to. I tried a
few recipes and my
favorite
gluten-glutton
absolutely raved
about the Baked Mahi
Mahi w/ Pineapple.
It was really good;
something you could
confidently serve to
dinner guests.
There were only
three suggestions
that I found
particularly odd in
the whole book. One
was the suggestion
to substitute
croutons with BBQ
potato chips. The
other was a recipe
for a breakfast
smoothie that
included ice cream
as an ingredient.
And, of course, I
have to disagree
with the warning to
be leery of most
internet sites. : -
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Overall, there is
a lot of detailed
information ranging
from testing options
and introductions to
the various
alternative
gluten-free flours,
to sound advice for
adjusting to the
lifestyle and
keeping your chin up
while doing it.
____________________________________________
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The Gluten-Free Bible
Jax Peters Lowell
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The Gluten-Free Bible
By Jax Peters Lowell
The definitive
guide to the gluten-free lifestyle,
completely revised and updated for the
2.2 million Americans with celiac
disease.
According to a landmark 2003 National
Institutes of Health study, 2.2 million
Americans suffer from celiac disease, an
allergy to the protein gluten found in
wheat. Since this book was first
published in 1995 (as Against the
Grain), Jax Peters Lowell has been
helping celiacs follow a gluten-free
diet with creativity, resourcefulness,
and humor.
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This edition includes chapters covering:
- The latest research into celiac
disease, and myths that have
been debunked.
- How to eat out happily,
including a short course in
restaurant
assertiveness training.
- How to eat in happily, including
a discussion of online and
mail order suppliers and negotiating
the supermarket as a celiac.
- Dozens of delicious new recipes.
- Drugs, cosmetics, and other
products tested for celiac-safety.
A thoroughly updated resource
section.
Tens of thousands of celiacs have
already enhanced their lives with
Lowell's authoritative, witty, and
practical guide. The Gluten-free
Bible promises to bring relief to
the new gluten-intolerant
generation.
Author Biography
Jax Peters Lowell has been a
diagnosed celiac-and gluten-
free-since 1981. A lifestyle expert,
advocate, and contributing editor to
Living Without magazine, Lowell
lives in Philadelphia with her
husband and bread machine.
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